Iron, Fe in Bread, white, commercially prepared (includes soft bread crumbs) Calculator

Baked Products

In 100 g (Grams) of Bread, white, commercially prepared (includes soft bread crumbs) there is 3.61 mg of Iron, Fe.


Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs) is a type of Baked Products. The most significant nutrients in Bread, white, commercially prepared (includes soft bread crumbs) are listed below.

Water 36.42 g
Energy (calorie) 266 kcal
Energy (joule) 1113 kJ
Protein 8.85 g
Total lipid (fat) 3.33 g
Ash 1.98 g
Carbohydrate, by difference 49.42 g
Fiber, total dietary 2.7 g
Sugars, total 5.67 g
Sucrose 0 g
Glucose (dextrose) 1.57 g
Fructose 2.43 g
Lactose 0 g
Maltose 1.67 g
Galactose 0 g
Starch 37.17 g
Calcium, Ca 144 mg
Iron, Fe 3.61 mg
Magnesium, Mg 23 mg
Phosphorus, P 98 mg
Potassium, K 126 mg
Sodium, Na 490 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.536 mg
Selenium, Se 22 µg
Fluoride, F 48.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.533 mg
Riboflavin 0.243 mg
Niacin 4.78 mg
Pantothenic acid 0.536 mg
Vitamin B-6 0.087 mg
Folate, total 111 µg
Folic acid 86 µg
Folate, food 25 µg
Folate, DFE 171 µg
Choline, total 14.6 mg
Betaine 101.9 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU
Lycopene 0 µg
Lutein + zeaxanthin 44 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.698 g
4:0 butanoic, butyric fatty acid 0.003 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.005 g
10:0 decanoic, capric fatty acid 0.005 g
12:0 dodecanoic, lauric fatty acid 0.013 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.009 g
15:0 monounsaturated fatty acid 0.003 g
16:0 hexadecanoic, palmitic fatty acid 0.419 g
17:0 heptadecanoic, margaric fatty acid 0.004 g
18:0 octadecanoic, stearic fatty acid 0.218 g
20:0 eicosanoic, arachidic fatty acid 0.008 g
22:0 saturated fatty acid 0.008 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 0.599 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.018 g
16:1 cis monounsaturated fatty acid 0.018 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0.002 g
18:1 undifferentiated 0.569 g
18:1 cis 0.547 g
18:1 trans 0.022 g
20:1 eicosenoic, gadoleic 0.01 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 1.602 g
18:2 undifferentiated 1.425 g
18:2 conjugated linoleic acid (CLAs) 0.001 g
18:2 t not further defined 0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.166 g
18:3 n-3 c,c,c (ALA) 0.166 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.002 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.002 g
20:5 n-3 (EPA) 0.001 g
22:4 polyunsaturated fatty acids 0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g

Nutrients in Bread, white, commercially prepared (includes soft bread crumbs)